As I have developed into a runner, I have also developed a routine to accompany my running. Below are a 10 key essentials to my daily runs. I have to have these to make my run successful. Sometimes I have not had 1 of the things below and it sure made the run tough. I could not have made it 15 miles on Saturday without these key items! Check them out and add them to your running routine!
1. I think the first one is obvious. If you do not know why this is needed, consider yourself blessed!

3. Bananas are sooo good before a run. They give my just a little extra fuel. I especially like these on a race day. They got their own special blog last week.

5. These shoe got their own special blog too. Again, when I first started I wasn't that picky...Now, O yes... VERY PICKY! If you are serious about running. Get some good shoes!


7. I keep a towel in my car for the moment I get done. I am usually just soaked, especially when running in the heat this summer. Believe it or not, I have been so wet and my body temp is so messed up right after the run, that I use the towel like a blanket sometimes to "get warm."


8. After running I have about a 15 minute stretching routine that I do. The image below does not show exactly what I do. It was the only image I could find. I stretch my calves, hamstrings, thighs, Achilles, groin, then do it all over again. I don't do a whole lot pre run. Its better to stretch a warm muscle than a cold one.


10. I read on more than one running website about this last thing... Chocolate Milk... I LOVE IT!!! Turns out, it is a GREAT post run drink. Full of Carbs and good for bones! I chug a big glass full after every run. I get my chocolate fix everyday!!!!

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