Lots of people ask me what I eat to fuel my runs, and to recover afterward. These are some good snacks that I eat, and would be great for you too after any kind of exercise.
1. Wheatables- These are awesome little crackers made with whole wheat. They have a sweet honey taste. My brother-in-law, the pickiest eater I know LOVES THEM!
2. Honey Nut Cheerios- I wish I would have kept track of the number of boxes of this that I have eaten since my whole weight lose journey began. Since that day I would say I have had more than 200 boxes. Currently I eat a huge bowl full every morning and another huge bowl full after my runs. Sometimes I go back for a third bowl before bed!!!
3. Chocolate Milk- i never would have thought about this being a great snack until I started running, however, if you use a low fat or 1% milk, this is a great way to replenish your carbs quickly after exercise.
4. Bananas- I have blogged about my obsession with bananas before. I eat about 3 a day... sometimes 4. I cannot have enough. I found this pick online tonight, and thought is was a great representation of me and this blog... I love randomness!
No comments:
Post a Comment