Today at school 3 of the women I work with talked me into joining them in a class at the gym called Group Power... I must admit I totally gave in because of peer pressure... One of the ladies told me that her husband was coming so I thought... what the heck and agreed to go... I got there around 5:20 for the 5:35 class.... I was a little nervous because I am not really strong... I have been working out for a few months, but all the ladies I was going with have taken this class many times and seemed to really be good at it.
The class is centered around working out with a bar and the weight you desire... You can have as much or as little as you want... You work for an hour, and you work all parts of the body... Trust me... you work them ALL!!!!!!!!!!
As the class was getting ready to start, Beth-3rd grade teacher at my school, was REALLY helpful. She showed me exactly what I needed to get ready for the workout... That alone relieved lots of my nerves about the class. It is always good to go with someone who has been before to kinda show you the ropes.
Several times during the class I thought I was gonna die, but much to my surprise... I didn't... I was so proud that I made it all the way through... I enjoyed the workout so much that I am already planning to go back to the Friday class... Hopefully this along with 30 minutes on the Stair Master every day I am not in class will help me to drop some pounds.
I am excited now, but I am already anticipating some serious soreness in the morning. Wish me luck!!!
1 comment:
I go to a class like that here, its called Muscle Work. And I think they work muscles that I didn't even know existed. Ha.
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